While sleep apnea has links to mouth breathing, there isn’t much research to determine whether mouth breathing causes sleep apnea, or vice versa. Sufferers often stop breathing for stretches of time, causing them to wake up. Sleep apnea is a serious condition in which the airway at the back of your throat is obstructed, resulting in decreased oxygen flow. If your snoring originates in the mouth, give mouth taping a try. Depending on whether you’re a nose snorer or a mouth snorer, mouth taping may help. Snoring is caused by vibrations in the soft tissue at the back of the throat, often as a result of obstructed or narrowed nasal passages. Use tape that’s hypoallergenic to avoid allergic reactions to the adhesive! Somnifix is hypoallergenic, and you can also try micropore surgical tape like this one. It could take several days to over a week for your body to adjust, so don't be hard on yourself. You might even take it off in your sleep. If you’re accustomed to breathing through your mouth, switching to nose breathing will be an adjustment – especially in your sleep.Ĭhances are during your first several nights mouth taping, you’ll wake up and want to take off the mouth tape. Mouth taping during meditation is a great way to ease into it! 2. Start with 15 minutes, then work your way up until you feel comfortable taping at night. Try wearing tape for short stints during your day. Work your way up to mouth taping at night. A few tips for safely taping your mouth shut at night: 1. This brand also ‘breaks’ the seal when you open your lips, so there’s no danger of having the tape stuck to you. To really put your mind at rest, you may wish to choose a specific mouth tape brand that has a breathable vent in front, such as Somnifix. Rest assured that your body will not let you go without oxygen – it will wake you up! If you’re congested, have a deviated septum, or have other conditions that make breathing through your nostrils difficult, it’s best to avoid mouth taping. While it may sound scary, mouth taping is completely safe provided you have clear nasal airways. It won’t set you back much, and it won’t leave residue or harm your skin like regular tape might. ![]() ![]() One of the best parts about this wellness hack is that it’s basically free (well, the cost of tape!)Īny tape will work, but if you don’t go with a sleep tape product, your best bet is 3M surgical tape (like this one). These options are hypoallergenic, don’t leave residue on your lips, and are designed for the contours of your lips. There are products designed specifically for mouth taping, such as mouth taping strips like Somnifix or The Sleep Tape. Mouth taping is especially beneficial for sleep, because it helps you ease into and stay in a relaxed state. Mouth taping is just what it sounds like–literally taping your mouth shut! It sounds weird, and it may even sound scary, but it’s got a host of benefits. Learn all about mouth taping with this complete guide! This is everything you need to know to use this cheap hack for better sleep, to improve your morning breath, reduce your snoring, and more.
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