![]() It’s daunting and super uncomfortable for some.īut as Kraschnefski explained to me, “running provides awesome benefits to health as well as being one of the most effective ways to keep a healthy body composition”. If you’ve reached this part of the article and your first thought is, “I hate running,” know that I hear you. ![]() She added here that if 45 minutes sounds unachievable for you, just walk as long as you’re able and focus on increasing the length of your walk every time you step out. “If you are finding it hard to elevate your heart rate, you can add intervals of power walking or jogging, and then walk at your normal pace to maintain.” “Aim for a minimum of 45 minutes at an intensity where you are a little ‘huffy puffy,’” Kraschnefski shared. How to make the most of this cardio exercise: So you may as well take advantage and get working during your daily stroll. “It is easy, accessible for most and free! With so many Australians in lockdown, walking is often the daily dose of freedom.” “Walking is one of the most underrated forms of exercise,” Kraschnefski said. The 5 Best Smartwatches to Help You up Your Fitness Game, as Ranked by Experts “With cardio, the fitter we get, the harder we have to work to elevate our heart rate, so using wearable tech will ensure you are hitting the right zones for maximum impact,” she explained. Kraschnefski shared that “the benefits of cardio come from any activity that gets your heart rate up, so getting feedback to be sure you are working is important. This is obviously not an exercise, but using wearable technology is a great means of measuring your cardio fitness with ease. Here are Kraschnefski’s five suggestions for improving cardio fitness. ![]() Australian Institute of Fitness’ Head of Training, Kate Kraschnefski, explained to me over email that “The latest guidelines for cardiovascular activity from the American College of Sports Medicine suggest that a healthy adult should be undertaking moderate cardio for 30 minutes five times a week, and vigorous cardio for 20 minutes three times a week.”Īnd while that may sound kind of scary to some, there are actually loads of ways we can help improve our chances of reaching that goal.
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